Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water64.06g
Energy194.0kcal
Energy811.0kJ
Protein27.82g
Total lipid (fat)8.32g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe1.84mg
Magnesium, Mg23.0mg
Phosphorus, P211.0mg
Potassium, K338.0mg
Sodium, Na56.0mg
Zinc, Zn5.11mg
Copper, Cu0.086mg
Manganese, Mn0.01mg
Selenium, Se31.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.142mg
Niacin8.208mg
Pantothenic acid0.546mg
Vitamin B-60.579mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total106.0mg
Betaine13.9mg
Vitamin B-121.74??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated3.452g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.008g
14:00.238g
16:02.219g
18:00.978g
Fatty acids, total monounsaturated3.279g
16:1 undifferentiated0.288g
18:1 undifferentiated2.984g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.329g
18:2 undifferentiated0.205g
18:3 undifferentiated0.082g
18:40.0g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol80.0mg
Tryptophan0.183g
Threonine1.111g
Isoleucine1.266g
Leucine2.213g
Lysine2.351g
Methionine0.724g
Cystine0.359g
Phenylalanine1.099g
Tyrosine0.886g
Valine1.38g
Arginine1.799g
Histidine0.888g
Alanine1.691g
Aspartic acid2.534g
Glutamic acid4.176g
Glycine1.694g
Proline1.326g
Serine1.096g
Hydroxyproline0.292g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg